If you live in the greater Chicago area, come to Gottlieb Health and Fitness Center in Melrose Park Thursday, October 2 at 7pm to hear me talk about balance and fall prevention. We will cover:
- The cause of poor balance.
- How to improve stability.
- Why the leg muscles are so important in preventing falls.
- What to discuss with your doctor if you're concerned about your balance.
- How to reduce falls at home.
- and more...
The lecture is free of charge and all are welcome. The fitness center is on the Easternmost end of the hospital campus.
Stick around afterwards and say hello.
No comments:
Post a Comment