With that in mind, I put together a Top 10 List of things you can do to make 2009 a little healthier.
Here it is:
1. Exercise your heart 4 or 5 times a week for at least 20 minutes.
2. Strength train 2 or 3 times per week with machines, dumbbells, or bands.
3. Do balance exercises at least 4 days per week. Click here to learn more.
4. Stretch at least 4 days per week for 5-10 minutes.
5. Breathe 5 or 10 slow breaths each day.
6. Eat a little dark chocolate every day.
7. Eat more healthy fats like nuts, avocados, and olive oil.
8. Add more vegetables and fruits to your diet.
9. Learn new things on a regular basis to keep your brain in shape.
10. Be optimistic.
For more details, check out the full Top 10 article here.
Have a happy and healthy 2009!
