5 Things You Need to Know About Your Balance

1. Balance tends to deteriorate with age.

2. Poor balance increases the possibility of falling.

3. Balance can be improved.

4. Occasionally doing two exercises you saw in a magazine will not improve your balance.

5. You need a structured program of balance exercises that will consistently and safely challenge your sense of balance.

The Balance Manual demonstrates a variety of exercises for balance that can be done at home with no equipment in less than ten minutes a day. It also shows you how many to do, how long to do them, and how often to do them.

If you're serious about preventing falls with better balance, The Balance Manual can help.