The Basics of Fitness

I've just posted a few new articles that cover the basics of the four main areas of fitness:

Cardio - Exercises for the heart

Strength - Exercises for the muscles

Flexibility - Stretching to keep you limber

Balance - To help prevent falls

You can click on any of the links above to get the basics. For each area you'll learn:

Why to do it.

What it is.

How often to do it.

How much to do.

Hard difficult to make it.

If you're not currently doing something for cardio, strength, flexibility, and balance, check out these short articles and get started today!