Are Treadmills Better Than Just Walking?

I often get asked if walking on a treadmill is any better than just walking outside or on a track. I've just put up a 3-part article series called "Treadmill vs. Walking" on the website. It compares using a treadmill versus walking outside or on a track in three areas:

1. Body mechanics

2. Quantification of workout parameters

3. Balance

Whether you're using a treadmill or just walking outside, it worth a look. Read the article here.