Three Reasons to Eat Dark Chocolate

If you're not already eating dark chocolate on a regular basis, you're missing out. Here's three reasons you should start today:

1. Dark chocolate is packed with antioxidants that can help prevent heart disease, Alzheimer's, and arthritis.

2. It improves your mood because it contains serotonin and stimulates endorphin (your body's natural pain killer) release.

3. You can use it as a substitute for junk food. Instead of a candy bar or a cookie, have a few squares of dark chocolate. It tastes good, but it's low in sugar.

Try Ghirardelli Twilight Delight, which is delicious.

To learn more about dark chocolate click here.