Calculate How Much Water You Need Each Day

One of the foundations to good health is getting the right amount of water.  Here's a simple formula we use to determine how much water you need each day:

1 - Take your bodyweight.

2 - Divide it by 2. That's how many ounces of water you need each day.

3 - Divide that number by 8 to find out how many 8-ounce glasses of water you need each day.

Example: If you weigh 180 pounds, that's 90 ounces of water a day, about 11 8-ounce glasses.

So calculate your number and drink up!

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