Fitness for Seniors - 5 Common Mistakes

I've just posted a special report that you can read here: Fitness for Seniors

It covers the five most common fitness mistakes that I see seniors making. Those mistakes are:

1. No Variety
   
2. Inconsistency
   
3. Not doing balancing exercises
   
4. Using the wrong weight
   
5. Starting too late
   

This 6-page report will show why these mistakes can keep you from reaching your full potential. Then it gives you some ideas about how to fix things. Give it a read!