The video goes over how often you should be doing each of those as well as other parameters and recommendations. Click here to check out this new senior exercise video.
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About Me
- Mike Ross
- Mike is the author of "The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises." He is a certified personal trainer with a degree in Fitness Management. Mike works at a hospital-based fitness center and specializes in senior health and fitness.
2 comments:
Mike, I like your informational video on youtube. I'm curious, are you going to make another video where you show us and give us some examples of good balancing exercises?
I hope to have a DVD out some day with all the exercises, but for now, I am way too busy with the book to film anything.
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