Free Cardiovascular Exercise

Most doctors agree that the best exercise for just about everyone is walking.  Walking is the most basic form of movement--it's what our bodies were designed to do.

You also don't need any equipment.

Well, Fall is just about here, and pretty soon it will be colder, so take advantage of every precious day where the temperature is above 50 and get out there and walk!

I recommend at least 20 minutes at least 3 times per week for starters.  If you can, try to get up to 40 minutes 5 times a week.