- Heart health
- Strength
- Balance
- Flexibility
- Nutrition
- Brain fitness
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About Me
- Mike Ross
- Mike is the author of "The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises." He is a certified personal trainer with a degree in Fitness Management. Mike works at a hospital-based fitness center and specializes in senior health and fitness.
1 comment:
Mike, you mention "brain fitness" as one of the components to "total" fitness for seniors. What does this entail? Could you elaborate more on that point?
Nice page!
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