The study involved exercising these muscles 3 times per week for 5 minutes.
I made a video that will show you how to train those muscle groups that you can view by clicking below:
Watch it. Try it.
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About Me
- Mike Ross
- Mike is the author of "The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises." He is a certified personal trainer with a degree in Fitness Management. Mike works at a hospital-based fitness center and specializes in senior health and fitness.
2 comments:
Thanks Mike! Great video, I just re-tweeted it from our Twitter account @yscnetwork ~ would you be interested in a guest blog on our Senior Care Resource website?
Exercise has proven beneficial in preventing heart disease and to control other conditions such as arthritis and diabetes.
Costa Mesa Senior Fitness
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