A Great New Way to Exercise at Home

If you don't go to a health club regularly, one of the best things you can do is buy an exercise video that you can follow along with at home.  The problem with most senior exercise videos is that most were made many years ago by somewhat unqualified people.

But there's a new series of videos I found called Take 5 to Exercise. I checked out the instructor's credentials, and she is definately highly qualified.

The idea behind these videos is that you have five days and you do certain kinds of exercises on each day.

Day 1 - Flexibility

Day 2 - Strength

Day 3 - Posture

Day 4 - Strength

Day 5 - Maintenance

This five-day plan looks like a great idea to me, and all of the exercises are done in a chair so they're very safe. To watch preview clips or to order, go to www.seniorexercisevideos.net

Give it a try!